How Does the Jenny Craig Diet Work?

The Jenny Craig Weight Loss Program is one of the most traditional and simple diets. Though it costs a lot of money for the average person to afford, it can be worth it. The Jenny Craig diet is also more basic when comparing it to many other types of popular diets.

The diet is based upon the idea of eating less calories while, at the same time, exercising a lot more. This concept is old and has been used for a while. If you decide to try out the Jenny Craig diet, you are assigned a weight loss expert, which is really a nutrition counselor, who will be able to aid you and motivate you so that you will stay on the diet till the end.

Jenny Craig owns and runs many weight loss centers around the world. Many dieters who live near a facility have the option of meeting with a nutrition consultant face to face. Dieters who do not live near a Jenny Craig facility are able to contact their nutrition counselor over the phone each week.

No matter how you keep contact with your nutrition consultant, everyone who tries the Jenny Craig diet have to purchase the highly expensive pre-packaged meals.

This is the biggest downside of this diet.

Dieters have to continuously purchase these meals instead of being able to cook and eat their own.

With Jenny Craig, you eat healthier meals and exercise more. These low calorie pre-packaged meals are simply normal everyday meals without all of the calories. These meals are also given in much smaller portioned. You have to exercise more each week in order to truly see results.

The Jenny Craig diet is simple because it only involves eating meals that are given to you and then exercising daily to keep off and lose weight.

Don’t forget that you have to buy these pre-packaged meals every week. Over time, the costs of these meals begin to add up.

Overall, using the simple as well as expensive Jenny Craig program is not smart.

Any problem that requires its customers to spend a lot of money to be able to eat special meals is not worth it.